Estimate your daily protein needs based on body weight and fitness goals. Uses standard nutritional multipliers (grams of protein per kg of body weight).
The multipliers used are based on widely cited nutritional guidelines. For example, the RDA minimum for sedentary adults is 0.8 g/kg, while research supports 1.6-2.2 g/kg for muscle building in strength-training individuals.
Disclaimer: This calculator is for informational purposes only and is not medical advice. Protein needs vary based on individual health conditions, age, and other factors. Consult a healthcare professional or registered dietitian for personalized guidance.