Estimate your body fat percentage using the US Navy tape-measure method. Requires waist, neck, and height measurements (plus hip for women).
Measure at navel level
Measure below the larynx
Measure at widest point
All measurements in centimeters. The US Navy method was developed for military fitness assessments and provides a reasonable estimate without specialized equipment.
Disclaimer: This calculator is for informational purposes only and is not medical advice. The US Navy method is an estimation -- results may vary depending on body type. Consult a healthcare professional for accurate body composition analysis.